Healthy at 100: 7 Steps to a Century of Great Health

Healthy at 100: 7 Steps to a Century of Great Health

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Author: Robert D. Willix

ISBN: 0963962906

Number Of Pages: 265

Publisher: Shot Tower Books

Details: The seven steps you’ll be urged to take in these pages are proven, guaranteed, life-extending actions. The effectiveness of this entire program is backed by both medical research and real world experiences. Dr. Robert Willix reminds us that the world is a huge place with a vast reservoir of knowledge. That the Western way is not the only way, and that there is something for us to learn from all systems of medicine still being practiced today – the biggest and the oldest as well as the newest and most highly technical. In Healthy at 100, Dr. Willix opens a door for you. On the other side of that door, you’ll find the tools you will need to lead a healthy and vital life for 100 years or even longer. Tools that will enable you to change your whole life and the way you live it – to make you heart, lungs, and muscles stronger, to strip fat from your body and replace it with muscle, to free yourself from back pain, to manage stress in your life, and to enjoy a rewarding sex life no matter what your age.